Live Life Get Active is a registered health promotion charity focused on health, fitness and wellness. Sydney North Health Network is pleased to be able to offer 3 months of free online access to their health and wellbeing program to those who live or work in the Northern Sydney region.

What Live Life Get Active can offer – for free:

• Before COVID-19 Live Life Get Active held free group outdoor exercise sessions in local parks – they have since switched to online sessions (pre-recorded and live) for fun workouts in your home or garden
• make people aware of their health issues, lifestyle behaviours and nutrition habits
• tailored nutrition plans and recipes
• regular happiness coaching
• caring and professional trainers to support a true path of positive change
• sessions that address the anxieties people are facing during the pandemic and outlines coping strategies

 

Live Life Get Active seeks to address:

• obesity
• diabetes
• mental health
• illness recovery
• social disconnection: they aim to bring all sorts of people together and provide them with a sense of belonging in a welcoming environment.

For more details or to get started with free workouts and nutrition plans created by professionals, visit the Live Life Get Active website.

Before you register…

• If you’d like to jump straight to registration, click here (please note: the registration process takes about 10 minutes).
• When you are asked to select the ‘Preferred camp’ you would like to attend, select ‘Sydney North – online’ from the dropdown list.