Live life and get active today!

Live Life Get Active is a registered health promotion charity focused on health, fitness and wellness. Sydney North Health Network is pleased to be able to offer 3 months of free online access to their health and wellbeing program to those who live or work in the Northern Sydney region.

What Live Life Get Active can offer – for free:

  • Before COVID-19 Live Life Get Active held free group outdoor exercise sessions in local parks – they have since switched to online sessions (pre-recorded and live) for fun workouts in your home or garden
  • make people aware of their health issues, lifestyle behaviours and nutrition habits
  • tailored nutrition plans and recipes
  • regular happiness coaching
  • caring and professional trainers to support a true path of positive change
  • sessions that address the anxieties people are facing during the pandemic and outlines coping strategies

 

Live Life Get Active seeks to address:

  • obesity
  • diabetes
  • mental health
  • illness recovery
  • social disconnection: they aim to bring all sorts of people together and provide them with a sense of belonging in a welcoming environment.

For more details or to get started with free workouts and nutrition plans created by professionals, visit the Live Life Get Active website.

Before you register…

  • If you’d like to jump straight to registration, click here (please note: the registration process takes about 10 minutes).
  • When you are asked to select the ‘Preferred camp’ you would like to attend, select ‘Sydney North – online’ from the dropdown list.