Meet your FREE digital coach for anxiety & depression
Eva can help you improve your feelings of mild depression and/or anxiety, by providing low intensity Cognitive Behavioural Therapy (Li-CBT).
Created by mental health professionals, Eva will guide you through a program tailored to help you make changes to improve how you feel. Healthy Minds is a self-paced program that is designed to run over a number of weeks via your mobile phone. Conversations with Eva are simple to access, personalised and completely confidential.
Have a chat with Eva below and after a few questions, you can get started using the Healthy Minds platform from your mobile.
This platform is free and always will be.