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Mindfulness

Mindfulness 16 MarchMar 2023 10:30am - 11:30am28-44 George Street, Hornsby NSW, Australia

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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Hornsby Library, 28-44 George Street, Hornsby NSW, Australia

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