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Gentle Chair Yoga

Gentle Chair Yoga 07 SeptemberSep 2022 10:35am - 11:35am1 Park Lane, Waitara NSW, Australia

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.

Benefits of chair yoga include loosening and stretching painful muscles, reducing chronic pain, decreasing stress, and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

No previous yoga experience required.

Cost: free

Bookings essential

For more information, please contact the Hub's Community Connections Officer via:

Mobile: 0424 960 637

Email: villagehub@snhn.org.au

Location

PCYC Hornsby / Ku-ring-gai, 1 Park Lane, Waitara NSW, Australia

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Location Details

PCYC Hornsby Ku-Ring-Gai has been a part of the local community since 1968, and its current purpose built facility since September 2017.

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