FREE yoga and yoga/pilates classes for teens with anxiety and depression

It is mental health month and given the high rates of anxiety and depression on the Northern Beaches, the Community Northern Beaches has organised two ongoing exercise and meditation classes for teens to help mediate their mental health difficulties.

They are hosting a yoga class in the Heritage Hall at CNB for boys and girls. Starting Monday 30 October.

They are hosting a yoga/Pilates fusion class for GIRLS only in the Heritage Hall here at CNB. Starting Tuesday 31 October.

To book email lyndsay@cnb.org.au or call her on 0426106605.

Great teachers. Free or gold coin donation.