WEBINAR: Calm Under Pressure
Please join us in celebrating Allied Health Professions Day 2026 and the extraordinary contributions of allied health professionals working across primary care settings in Northern Sydney. This year, we warmly invite you to an online wellness session – an opportunity to pause, reflect and recharge.
Calm Under Pressure is a one-hour masterclass in staying grounded when it matters most. In this engaging webinar, discover what happens in the brain and nervous system under stress and how this can influence our emotions, behaviour, decision-making and performance. Learn to recognise stress signals, use practical body-based strategies to regulate your nervous system, and leave with practical tools you can apply at work and in everyday life.
Date:
Time:
Learning Outcomes:
By the end of the session, participants will be able to:
- Describe how the brain and nervous system respond to stress and how this can influence thinking, emotions, behaviour, decision-making and performance.
- Identify their own nervous system signals and identify when pressure is shifting them from a state of connection towards protection.
- Apply the simple Notice, Nudge, Navigate framework and practical body-based strategies to regulate their nervous system and stay calmer, clearer and more grounded under pressure.
Speakers:
Amanda Balcombe is an award-winning Health and Mental Fitness Coach who supports professionals to strengthen resilience, navigate workplace demands, and protect their wellbeing. Bringing together practical, evidence-based strategies and lived experience, she helps individuals and teams build mental fitness, understand and manage stress, and thrive under pressure. Amanda is the founder of Still Wellness, 2025 recipient of the Health Coaches Australia and New Zealand Association (HCANZA) Health Coach of the Year, and has worked with healthcare, community, and corporate organisations across Australia and New Zealand.
Target Audience:
Health Professionals and Practice staff practicing in the Northern Sydney Region
Cost:
Enquiries:
Brooke or Robi, Clinical Engagement Team – 9432 8250 or events@snhn.org.au.